chiropractor
-
What to expect at your first visit.
The history is where you tell your story. This is the part where you tell me where it hurts, when it started to hurt and what makes it worse. Then, I will ask you to go deeper.
acupuncture, appointment, book your appointment, Chiropractic, chiropractor, dance health, Dr. Blessyl, Dr. Blessyl Buan, examination, fascia, high performance, high performer, history, initial visit, joint health, ktape, mobility, new patient, pilates, prehab, rehab, spine, sports injury, Toronto, wellness, what to expect -
Resilience & Re-invention are required for growth.
Growth is a choice. Resilience and Re-invention are required for expansion.
-
Video: Pilates Half Roll Back for Low Back Stiffness and Core Activation
The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.
Chronic pain, dance health, Dr. Blessyl, Health and Wellness, Lifestyle, Pilates, Posture, Runner’s Health, self care, Videosabdominals, accountability, alignment, back health, balance, body awareness, Chiropractic, chiropractor, chronic pain, chronic repetitive strain, core stability, core strength, dance conditioning, dance health, Dr. Blessyl Buan, exercise modification, fit mama, fit mom, fitness, getting back into shape, goal setting, health tip, low back pain, mat pilates, pelvic floor, pelvic tilt, pilates, postnatal fitness, spinal articulation -
Top 5 Tips For Grounding & Gaining Clarity
Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.
-
Practising Yoga or Pilates with Sore Wrists.
In the age of constant smart phone use, raising young children or having a full-time job that requires the use of your hands, it’s not surprising that your wrists can hold you back when practising Yoga or Pilates. Repetitive strain can cause tension and pain in the flexor and extensor muscles that course along the…
asana, chatturanga, chiropractor, downward dog, Dr. Blessyl Buan, exercise modification, happy joints, health, health tips, inversions, leg pull front, mobility, on the mat, pain management, pilates, plank, push up, self care, Toronto Chiropractor, vinyasa, warm up, wellness, wrist mobility, wrist pain, wrist strength, wrists, yoga, yoga mama, yoga mat, yoga studio -
Santa depends on a chiropractor. What about you?
Like Santa, we lift, stand for long periods of time and work around the clock. During this holiday season, ask yourself this: “Why am I so quick to invest in material things and not my own body?” Being young and full of vitality takes work. A healthy lifestyle trumps depending on “good genes”. (oh yes…
Dr. Blessyl Buan 