Stylists have a physical job.

In order to get your hair to look like perfection they are gripping brushes, tugging on long locks, colouring , cutting and blow drying.

While they are standing, they accumulate repetitive strain in the neck, shoulders and wrists.

Here is a perfect warm up that stylists can do easily at their work station to prep for a day of clients.

Not a stylist?

No problem!

Do this before you go to work or if you are prepping backstage. Whatever the context, you can do this too!

Did you find this video helpful?

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The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.

Chronic back pain is often caused by posture that is the result of weak abdominal strength which leads to an anterior tilted pelvis and arched low back.

If you sit most of the day, have tight hip flexors or just had a baby, this exercise below is very helpful to counter this postural effect.

Turn up the sound and try it out. Comment below and tell me what you think!

Realign. Strengthen. Live your Life.


Like Santa, we lift, stand for long periods of time and work around the clock.  During this holiday season, ask yourself this:

“Why am I so quick to invest in material things and not my own body?”

Being young and full of vitality takes work. A healthy lifestyle trumps depending on “good genes”. (oh yes it’s true)

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image taken from The Chiropractic Journal

See a chiropractor. Learn about your posture and alignment. Prevent unhealthy alignment and pain. Get on the right foot.