Initial visits are typically longer because it is important to gather information about your symptoms to create a diagnosis.
The history is where you tell your story.
This is the part where you tell me where it hurts, when it started to hurt and what makes it worse.
Then, I will ask you to go deeper.
There are injuries and medical conditions in the past that can have an impact to today’s issue. For example, being an elite figure skater during childhood can create issues with the way you activate your core at the gym. We develop motor patterns that become subconscious and as adults, we don’t know how to adjust these patterns to different types of activities. This “go to” motor pattern, can cause injuries like hip and knee pain for example.
I know, it’s hard to recount past traumas, however even the smallest perceived trauma can have lasting effects. I’ve had patients in my office who downplayed past accidents where they lost consciousness, the car flipped over and the “jaws of life” were required to remove them from the scene. As they recounted the trauma, they said it was “no big deal” and that “no follow up treatment was required.”
Trauma gets stored in the body.
And so, as the holistic detective I gather information about your lifestyle, level of activity, quality of sleep and stress levels to get the whole picture.
In this phase, I do a postural assessment as well as a joint specific assessment in the areas that need to be assessed.
Chiropractors assess beyond the spine. I also assess shoulders, wrists, ankles and hips. Basically if it’s a joint or a muscle, I will assess it if it part of your symptoms.
Specificity and Big Picture
I also investigate kinetic chains. In this way, I don’t “spot search” or “spot treat”. I keep the biomechanics of the movement in mind.
The goal is to improve performance, therefore if you have knee pain, but we don’t address foot posture or the stability in your spine and pelvis, then we won’t get a full reason why your body is functioning the way it is.
After the assessment is complete, I will sit with you to discuss the findings and teach you a mini anatomy lesson so that you understand WHY and WHAT is happening.
When you are empowered to know what is going on, then you can make a positive change.
Report of Findings & Consent
A copy of the summary of findings will be emailed to you with a list of self-care action steps to support your treatment plan.
Treatment options like: Chiropractic, Medical Acupuncture, Myofascial Release, Kinesiotaping and Prescribed Exercise Rehabilitation will be offered.
Once you decide which tools you feel comfortable to heal your issue, then formal consent it taken.
Then it’s healing time.
Treatment is always offered at your initial visit.
Every new patient will be prescribed a curated set of exercises and stretches that will support the healing of their condition via the Physitrack app. The app is free and you will get a complete video library through which you can track your pain levels and your attendance.
It’s all about accountability when you want transformation.
Well there you have it.
The initial visit is all about:
Assessing your body’s mobility, strength and neurological signs
Empowering you with information
Tools for your successful transformation
Now over to you.
If you have a goal that you want to accomplish, comment below.
It’s often during healing that self-doubt creeps in, because on the other side of healing is great power. An injury or sickness is like an initiation or call to action. What is required of you to make a change? What actionable steps do you need to commit to in order to change your current trajectory for the better?
When it comes to positive change, most people wish they were stronger, leaner, resilient etc. Yet, most people are happy to continue with their status quo. This complacency is so common because it’s easier. The truth is this: It is very uncomfortable to make changes in the body. The process is gradual and the chance of quitting is high.
Success is highly dependent on how accountable you are to make it happen.
In my practice, I give my patients the tools to discover how they can layer in regular self-care to support their healing. I even prescribe personalized exercise videos they can access via the app Physitrack on their smart devices. Despite this, compliance is not always stellar.
Success in healing lies in how badly you really want it and how much you believe that you deserve it.
This is perhaps why the self-care, self-love and self-development industry is quite lucrative. Many of us will research, but few of us will implement. Think of the ways you avoid action to make a positive change in your life. I know that I often skip going to the gym, don’t always take my vitamins, sometimes skip out on brushing my teeth after putting my kids to sleep….the list goes on and I accept the consequences.
This year however, I am taking the reigns on my accountability and making small actionable steps achievable to improve my sleep, my brain power, my creative drive, my strength and flexibility so that I can be of service to my family and to the world.
So realize this: healing is messy. It’s a stop and go journey. There will be successes and there will be relapses. It is after all, part of being human. So as you continue on this messy journey of healing, just know that on the other side of it is a great story that you will one day be proud of sharing.
In the age of constant smart phone use, raising young children or having a full-time job that requires the use of your hands, it’s not surprising that your wrists can hold you back when practising Yoga or Pilates. Repetitive strain can cause tension and pain in the flexor and extensor muscles that course along the forearm and control the movement of the fingers. You will also find that the muscles that control movement of the thumb are also stiff and painful. This chronic muscular tension can negatively impact the alignment of the carpal bones of the wrist, thereby reducing joint mobility.
This misalignment can be experienced as a “pinching” sensation when weight-bearing on the hand. Wrist extension is required while doing Plank exercises, Chatturanga or Downward Dog. Even more advanced asanas like Astavakrasana (Eight-Angle Pose) or Pilates Leg Pull Front depend on strong wrists.
If you can relate, warming up can help to improve joint mobility and reduce pain during your practice. Here are 3 exercises to do before your class begins:
Wrist rotations: Circle your hands clockwise eight times then repeat counterclockwise eight times. This improves circulation and warms up the joints.
2. Wrist flexor stretch with overpressure: Positioning yourself on all fours, place the heel of your hands on the mat in front of you with your hands palms down and your fingers pointing towards your knees. Place a gentle over pressure on your wrists by leaning forward and backwards. You should feel a stretch along the surface of your forearms that face away from you.
3. Wrist extensor stretch with overpressure: Positioning yourself on all fours, place your wrists on the mat in front of you with your hands palms up and your fingers pointing towards your knees. Place a gentle over pressure on your wrists by leaning forward and backwards. You should feel a stretch along the surface of your forearms that face away from you.
If during your practice your wrists are still sore, you can roll the end of your mat several times to create a cushion that will support your wrists in slight flexion. If it is still painful in certain poses, take a rest in child pose. As you continue to practice, stretch and strengthen, your tolerance in wrist weight bearing will improve. If recovery is too lengthy and you are starting to feel concerned, see your health care provider.
The transverse abdominus is the deepest layer of abdominal muscle and is a muscle that stabilizes the spine and improves posture. It’s a muscle that requires endurance. Pilates is a great way to strengthen this muscle.
If there is one thing that I can take away as a lesson from the year 2010, it would be that nothing is certain. Every year I write a list of goals that I plan to achieve. Well this year I’m not doing that. I’ve learned that in life, things will unfold at the rate that they should and no matter how prepared you are, what you envision will not manifest if it is not the right time.
This may sound a bit pessimistic at first glance, but in fact it is not. For as far back as I can remember I’ve written lists and I’ve pretty much ticked off a lot on those lists with great efficiency. Some would say that my list is quite extensive, but my “A-type” personality disagrees. Nevertheless, I’ve evolved from a rigid list maker to one that throws her hands in the air and says, “Just let it be”.
Within the past five years, I’ve experienced many transitions in my personal, family, academic and career life. That’s just how I am. Life is not stagnant and I am grateful for that. During each transition, the degree of uncertainty can overwhelm myself and the lists fly out.
Well, no more lists for me! I vow to relinquish control so that life is much more enjoyable and meaningful.
I will be present, be grateful and take a leap of faith. (I guess I just made another list).
by Dr. Blessyl Buan, Chiropractor & Pilates Expert
They say that you can’t truly give love to another or to your work until you love yourself. Inner peace, joy, health and true happiness will not unfold until you make the steps to live a healthy lifestyle. As a treat for Valentine’s Day, I’d like to share with you two personal images that have definitely opened my eyes.
Whenever I feel balanced in my life, hearts show up in my food. The above pictures are two examples of this and are NOT products of photo post production! It started when I was pregnant with my daughter 2 years ago and ever since, they show up in waves. Now, they even show up in my surroundings.
We all have personal signs that resonate inner happiness. For me they are hearts.
Take care of your body. Slow down, BREATHE, take a moment to journal, DE-CLUTTER your mind and surroundings, EXERCISE, stretch, and receive BODY WORK like massage, chiropractic or acupuncture that will help you to get IN TUNE with your body.
Did you know that your muscles adapt to the level of activity that you do? The heavier you lift, the bigger your muscles become. Likewise, the more you stretch the longer your muscles become.
For example, when you sit for most of the day, your hip flexor muscles shorten. You may think that this is not be a big deal , but when you want to start to become physically active, you become more prone to injury because your body is not used to being lengthened, especially if the range of motion is ballistic (quick spurts).
To prevent injury, stretch once a day and hold the stretch for at least 30 seconds.