My Dance Goal Worksheets
After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer.
A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front of mirror.
Mirrors have a powerful influence to feed a dancer’s negative bias. This stunts a positive growth mindset. I’ve experienced this personally in my dance journey and also observe this in clinic and in the studio.
To offset this, I designed My Dance Goal Worksheets.
My Dance Goal Worksheets were designed for the developing and professional dancer who are looking to find clarity in their goals for their mind, body and dance movement. It is important to be able to track daily progress, create positive affirmations and to map out short-term, mid-term and long-term goals. This accountability is what turns the dream into a reality.
These sheets improve communication between the dancer and their conscious awareness, the dance teacher, parent, colleagues and health practitioner.
It brings the focus on what the dancer can do for themselves instead of prematurely “pigeon-holing” their baseline skills into a self-perceived trajectory.
Download My Dance Goals Worksheet Package and share with your students, friends or child!
In exchange for this resource, please take a picture of you using the sheets and post it on social using #mydancegoalworksheets and tag @drblessyl to help spread the word to other dancers who can benefit.
My goal is to create a workbook to make it easier for the dancer to track their progress. I would love to hear your feedback! Email me at firstname.lastname@example.org.