What I’ve noticed with working with many dancers over the years is at times, ankle mobility, hip mobility or lumboplevic stability can negatively affect alignment during dance movement.

The plie is a fundamental movement not only in ballet but in all dance forms. It is the preparation for jumps, turns, acoustic sounds and all propulsion.

This is why regardless of the dancer’s main discipline, I assess plie.

Another common misconception is that turnout (external “outward” rotation of the hip joint) is generated equally by both hips.

This is not the case. The favoured gesture leg and vs supporting leg can present with contrasting mobility.

In this dancer, the right ilium has an anterior tilt due to tightness in the deep hip flexor (iliopsoas). What most forget is that the deep hip flexor is also an INTERNAL rotator of the hip. In other words, it opposes turnout.

During her dance conditioning session, we focused on the engagement of turnout from the deep external rotators of the hip joint using bands and tactile cues in addition to focusing on foot, spinal and pelvic alignment.

The result was level heels at the bottom of grand plie which improved a balanced turnout generation from not hips as well as stability from the lumboplevic area.

The awareness gained from this can continue to dance training in class and can prevent any injury from developing in the ankle, knee, hip or spine in the future.

Here is another example of dancer demonstrating similar alignment issues on the opposite side.

Being aware of these alignment issues can be overlooked in a class setting when the dance educator is responsible for a general overview of the movement. This is why private dance assessments and conditioning in conjunction with manual therapy by a knowledgeable practitioner is key to the success of a dancer with serious goals.

Unlock facility to unlock artistry.

If you are or have a dancer that would like to be assessed, book your appointment online.

Growth is a choice.

Resilience and Re-invention are required for expansion.

Consider the beautiful, large trees that exist today. They started as small saplings hundreds of years ago. Their shapes tell a story of the storms that they endured, the animals that they housed and the presence of humanity.

Our bodies also tell a story.

We can change the story, if it ensures that we live to our highest potential.

For health, you need to rise up from your injuries and expectations and implement disciplined action to rebuild the version of you that you deserve.

Resilience means honouring your story and giving it the space for compassion.

Re-invention means acknowledging your past and making the necessary steps to move forward into a new trajectory of limitless potential.

It requires action.

Draw knowledge from the right people, eat the food that will fuel you, rest, move, turn in, reassess, shift.

Grow.

Speaking and working with High performers is very much related to my work as a chiropractor and dance artist. They inspire me. I keep them going.

Transformation happens when you ALIGN your mindset to your goals so that you Embody them as reality.

Align and embody friends.

Keep growing.

The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.

Chronic back pain is often caused by posture that is the result of weak abdominal strength which leads to an anterior tilted pelvis and arched low back.

If you sit most of the day, have tight hip flexors or just had a baby, this exercise below is very helpful to counter this postural effect.

Turn up the sound and try it out. Comment below and tell me what you think!

Realign. Strengthen. Live your Life.


Want to learn something interesting? I’ve treated talented riders with postural issues resulting in low back pain. What I noticed however, is that ALL of my low back and stressed out patients are trying so desperately to stay on their “horse”.That’s right. It’s invisible.

In an attempt to stabilize our body because of weak #abdominals and a weak mid back, we grip and strain our muscles in our neck, pecs, arms and hands to hold on the reins. We overuse our deep hip flexors called the #psoad, our deep hip rotators of the hip and our adductors in our inner thighs to squeeze the body of the horse.
This is an unhealthy strategy and it’s also an emotional one. As a consequence we throw ourselves into #chronic misalignment and this will manifest as chronic headaches, TMJ pain, neck pain, thoracic outlet syndrome, snapping hip, low back pain, shallow breathing, rib joint dysfunction, sciatica, hip pain and generalized stiffness.
For this reason, I myofascially release these muscles with my hands or acupuncture, realign the joints with chiropractic adjustments and teach the body to maintain alignment with Kinesiotape and Pilates.
It’s a commitment. Have the right team on your side to get you healthy. Realign. Strengthen. Live your Life. 20141208-074403-27843564.jpg

The Pilates Full Roll Up exercise is a great way to test how strong your core strength is and the degree of flexion you have in your spine. Dr. Blessyl explains the proper way to do this exercise and how to modify with simple equipment.

If you found this video useful, you can find more tips on my twitter/instagram @drblessyl and Facebook!

Realign. Strengthen. Live your Life.
http://www.drblessyl.com

Step one: Stop cheating in your alignment

The iliopsoas muscle is the deep hip flexor muscle that attaches to your low back (lumbar spine) and deep into your hip (femoral head). This muscle gets tight from overuse from sitting and physical activity. When this tight is chronically tight, your abdominal muscles are unable to stabilize your spine for posture and you can potentially develop chronic low back pain, hip pain and even pain or numbness and tingling down your leg! Tight psoas muscles are a common issue that I treat in my office.

I would argue that most people don’t know how to isolate this muscle to stretch it. Watch this video to learn my simple and easy tip to relieve strain and tension.

If you found this video useful, you can find more tips on my twitter/instagram @drblessyl and Facebook!

Realign. Strengthen. Live your Life.
http://www.drblessyl.com