Growth is a choice.

Resilience and Re-invention are required for expansion.

Consider the beautiful, large trees that exist today. They started as small saplings hundreds of years ago. Their shapes tell a story of the storms that they endured, the animals that they housed and the presence of humanity.

Our bodies also tell a story.

We can change the story, if it ensures that we live to our highest potential.

For health, you need to rise up from your injuries and expectations and implement disciplined action to rebuild the version of you that you deserve.

Resilience means honouring your story and giving it the space for compassion.

Re-invention means acknowledging your past and making the necessary steps to move forward into a new trajectory of limitless potential.

It requires action.

Draw knowledge from the right people, eat the food that will fuel you, rest, move, turn in, reassess, shift.

Grow.

Speaking and working with High performers is very much related to my work as a chiropractor and dance artist. They inspire me. I keep them going.

Transformation happens when you ALIGN your mindset to your goals so that you Embody them as reality.

Align and embody friends.

Keep growing.

When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things.

Self-care? Maybe later. 

Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue and procrastination immediately derail your plans? If you can relate, then it’s likely that you are lacking in one or more of three fundamentals of Self-Care.

The 3 fundamentals of Self-Care are Sleep, Nutrition and Movement.

Catch some zzzzs

Sleep is important. When you sleep your body heals, recovers and integrates the information that you learned during the day.  Lack of sleep is a primary cause for reduced brain function. This manifests as poor short-term memory, brain fog, mood changes, anxiety, depression and reduced motivation.  When your brain is not functioning optimally, then finding the motivation to make healthy decisions is hard to find, in addition to being overwhelming.  Transformation does not happen with a sleepy brain.

Don’t skip a meal

Nutrition is important in order to feed your body’s system with the essential nutrients and minerals to survive and perform optimally. Skipping meals or fuelling your body with unhealthy options in the short, or long term can have negative effects on your metabolic rate, energy levels, body composition and stress levels.  Transformation does not happen with a nutrient deficient diet.

But I walked to my car.

There is movement, and then there is moving well.  Moving well means you’ve moved for at least 20 minutes continuously.  This is enough time to get out of your head and into your body.  Movement, no matter the method releases endorphins which are the “feel good hormones”. Healthy movement is the antidote to mobilizing fear, stimulating creative flow, improving physical strength, flexibility, brain function and more. I think that’s called transformation!

Need a vacation?

The key to understand here, is that when you are sleep-deprived, hungry and sedentary you are STRESSED. Sleep, food and movement are basic metrics to keep the body happy. If you are missing any of these daily, then the stress response is automatically triggered.  Chronic stress leads to the development of chronic illness and morbidities like high blood pressure, obesity, Type II diabetes, Thyroid dysfunction etc.

Hijack Your Stress Response

The secret to Self-Care then is making sure that your body isn’t stressed by taking inventory of the three fundamentals. Of course, there are many other triggers of stress that exist.  Even during other stressful events, your resilience to these factors will be highly dependent on the quality of sleep, food and movement that you’ve committed to at any moment in time.

Perspective

Self-Care doesn’t have to be fancy. It doesn’t have to be expensive.

Simply ask yourself three questions:

  1. Did I sleep well?
  2. Did I eat well?
  3. Did I move well?

Did you?

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