As we step forward to vocalize and advocate for diverse and true representation in this world, it is important to learn how to press forward with the work while feeling uncomfortable.⁣

The Momentum Series was created to create a platform for Creative High Performers to talk about their practices behind Mindset, Drive & Sustainability.

Last year in season 1 of Momentum, I sat down with Nicole Hamilton, Artistic Director of Inica Dance Industries and Host of Turn Out Radio. ⁣

Nicole talks about the following steps she uses to overcome discomfort on the path to achieve her goals.⁣

  1. Ask the questions to prepare for success⁣
  2. Create Positive Inner Dialogue-consistent positive messages to boost mindset. ⁣
  3. Just jump in and DO IT.⁣

There is always room for refinement for those who are not growth averse.⁣

Growth is not perfect. It’s messy, but you have to be willing to take the chance.

The world needs you to thrive.

Watch the full interview on youtube here.

What do you think? ⁣

Are you on the path of building muscle to work in the zone of “uncomfortable”?⁣

Comment below👇🏽⁣

Music “Faded” by Corey Gagne

Growth is a choice.

Resilience and Re-invention are required for expansion.

Consider the beautiful, large trees that exist today. They started as small saplings hundreds of years ago. Their shapes tell a story of the storms that they endured, the animals that they housed and the presence of humanity.

Our bodies also tell a story.

We can change the story, if it ensures that we live to our highest potential.

For health, you need to rise up from your injuries and expectations and implement disciplined action to rebuild the version of you that you deserve.

Resilience means honouring your story and giving it the space for compassion.

Re-invention means acknowledging your past and making the necessary steps to move forward into a new trajectory of limitless potential.

It requires action.

Draw knowledge from the right people, eat the food that will fuel you, rest, move, turn in, reassess, shift.

Grow.

Speaking and working with High performers is very much related to my work as a chiropractor and dance artist. They inspire me. I keep them going.

Transformation happens when you ALIGN your mindset to your goals so that you Embody them as reality.

Align and embody friends.

Keep growing.