how to speak up
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Mid Back Release with B Yoga’s B Roller
That slouching life reduces mobility in the opposite direction👉🏽👉🏽 Thoracic Extension. When we slouch (thoracic flexion), we put excessive strain on the muscles in the mid back and the neck because the weight of our bodies is held forward.
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Thriving with the Uncomfortable
As we step forward to vocalize and advocate for diverse and true representation in this world, it is important to learn how to press forward with the work while feeling uncomfortable. Last year in season 1 of Momentum, I sat down with Nicole Hamilton, Artistic Director of Inica Dance Industries and Host of Turn…
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Dance to Embody Resilience
TRAUMA is EMBODIED. Generations of traumatic memory is stored in the fascia.
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In-Person Chiropractic now available
After two and a half months of clinics being closed because of COVID-19, Chiropractors and other Regulated Health Professionals were given the “green light” to gradually re-open. In-Person Chiropractic available. Fridays from 10am-4pmProactive Pelvic Health Centre 235 Danforth, Unit 405 Before booking, you will be asked if you have been exposed to COVID-19 within the…
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April News: Self-Care Is possible at home.
Community, this month has been quite a change hasn’t it? What I’ve learned is that we can continue to thrive and heal as a community. I’ve made some strong collaborations this month and created content that I want to share with you. It’s all inside my latest e-newsletter.
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Important News from Dr. Blessyl: November edition
In this month’s edition of news, learn important information of changes that will be implemented starting December 1st: Recap: Location change for MWF clinic hours. I’m headed to Metro MovementNew Tuesday hours as I joint Proactive Pelvic Health CentreJumps & Turns Workshop at Joy Booth School of DanceNew Video on How to get rid of…
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Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
back health, chronic pain, chronic repetitive strain, Dr. Blessyl Buan, fashion, grounding techniques, hair, hair salon, headaches, health tips, high performance, high performer, pain management, pilates, self care, shoulders, stress management, Toronto, Toronto Chiropractor, Toronto life, video, wrist pain -
New Resource to help dancers achieve goals.
After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer. A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front…
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The Surprising Benefits of Magnesium Bisglycinate for Recovery and Health
Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced. Here are the reasons why I recommend this important mineral.
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The relationship between hip mobility and lumbopelvic stability in plie
What I’ve noticed with working with many dancers over the years is at times, ankle mobility, hip mobility or lumboplevic stability can negatively affect alignment during dance movement.
Dr. Blessyl Buan 