I forgot where I put my keys…. Then I forgot where I put my wallet. Where did I put my glass of water again?

Overwhelm.

Anxiety.

Analysis Paralysis.

A high speed life, can lead to anxiety and panic. This activates the stress response which believe it or not can work against you when it comes to finding clarity and solutions for problem solving.

Clarity Emerges from a Grounded Mind.

Dr. Blessyl Buan

Grounding is the act of slowing down.

Return to your breath.

Return to your senses.

Reset your mind.

Stop the stress and defensive response.

Ignite creativity, innovation and flow.

Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.

1. Get your hands dirty

As adults, we don’t do this as often as we should. Planting, baking, painting, working with clay are all examples of ways that we can bring the tactile experience back to our life. Being tactile, allows us to be fully present with the experience. Perhaps this is why the slime craze is so popular among kids and adolescents. They need the slime for stress relief!

2. Immerse yourself in nature

It’s often advised the walking in nature is healing. It prompts you to look, listen and feel what is around you. They don’t call it “forest bathing” for nothing.

3.Surround yourself with art for a dose of inspiration

Beautiful objects and images inspire. They make your heart sing. They give you ideas of what you want to manifest for yourself. Beauty is everywhere if you open your eyes to it.

4. Journal on paper

Typing thoughts don’t have the same tactile experience of writing it down on paper. You are forced to slow down. Feel the ink interact with the paper. Doodle. Draw. Avoid writing inside of the lines. See the magic emerge.

5.Turn on Music and Dance

Music is like a portal that can take you to another world where all things are possible. Allow your body to embody the music. Feel the down beat, the crescendo and decrescendo of the music. Where does breath lie in the music? How does the rhythm allow you to breathe?

Try it out. Embrace your inner child and note how you feel. If you have children, it’s also important they have a chance to feel grounded.

Grounded families are happy families.

When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things.

Self-care? Maybe later. 

Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue and procrastination immediately derail your plans? If you can relate, then it’s likely that you are lacking in one or more of three fundamentals of Self-Care.

The 3 fundamentals of Self-Care are Sleep, Nutrition and Movement.

Catch some zzzzs

Sleep is important. When you sleep your body heals, recovers and integrates the information that you learned during the day.  Lack of sleep is a primary cause for reduced brain function. This manifests as poor short-term memory, brain fog, mood changes, anxiety, depression and reduced motivation.  When your brain is not functioning optimally, then finding the motivation to make healthy decisions is hard to find, in addition to being overwhelming.  Transformation does not happen with a sleepy brain.

Don’t skip a meal

Nutrition is important in order to feed your body’s system with the essential nutrients and minerals to survive and perform optimally. Skipping meals or fuelling your body with unhealthy options in the short, or long term can have negative effects on your metabolic rate, energy levels, body composition and stress levels.  Transformation does not happen with a nutrient deficient diet.

But I walked to my car.

There is movement, and then there is moving well.  Moving well means you’ve moved for at least 20 minutes continuously.  This is enough time to get out of your head and into your body.  Movement, no matter the method releases endorphins which are the “feel good hormones”. Healthy movement is the antidote to mobilizing fear, stimulating creative flow, improving physical strength, flexibility, brain function and more. I think that’s called transformation!

Need a vacation?

The key to understand here, is that when you are sleep-deprived, hungry and sedentary you are STRESSED. Sleep, food and movement are basic metrics to keep the body happy. If you are missing any of these daily, then the stress response is automatically triggered.  Chronic stress leads to the development of chronic illness and morbidities like high blood pressure, obesity, Type II diabetes, Thyroid dysfunction etc.

Hijack Your Stress Response

The secret to Self-Care then is making sure that your body isn’t stressed by taking inventory of the three fundamentals. Of course, there are many other triggers of stress that exist.  Even during other stressful events, your resilience to these factors will be highly dependent on the quality of sleep, food and movement that you’ve committed to at any moment in time.

Perspective

Self-Care doesn’t have to be fancy. It doesn’t have to be expensive.

Simply ask yourself three questions:

  1. Did I sleep well?
  2. Did I eat well?
  3. Did I move well?

Did you?

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