After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer.
A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front of mirror.
Mirrors have a powerful influence to feed a dancer’s negative bias. This stunts a positive growth mindset. I’ve experienced this personally in my dance journey and also observe this in clinic and in the studio.
To offset this, I designed My Dance Goal Worksheets.
My Dance Goal Worksheets were designed for the developing and professional dancer who are looking to find clarity in their goals for their mind, body and dance movement. It is important to be able to track daily progress, create positive affirmations and to map out short-term, mid-term and long-term goals. This accountability is what turns the dream into a reality.
These sheets improve communication between the dancer and their conscious awareness, the dance teacher, parent, colleagues and health practitioner.
It brings the focus on what the dancer can do for themselves instead of prematurely “pigeon-holing” their baseline skills into a self-perceived trajectory.
In exchange for this resource, please take a picture of you using the sheets and post it on social using #mydancegoalworksheets and tag @drblessyl to help spread the word to other dancers who can benefit.
My goal is to create a workbook to make it easier for the dancer to track their progress. I would love to hear your feedback! Email me at email@example.com.
Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced.
Magnesium is naturally found in green leafy vegetables, coffee and chocolate to name a few. Due to soil depletion and the fact that most of us just don’t consume enough leafy vegetables, supplementation is a viable alternative to ensuring that we get enough of this important mineral.
Magnesium can be found in many chemical forms, but Magnesium Bisglycinate has been found to be more bio-available. Most health food and pharmacies carry this supplement in pill, powder or liquid form to suit your preference.
Here are the reasons why I recommend this important mineral.
Magnesium help to reduce muscle pain when you are dealing with chronic pain and inflammation or recovering from overloading from physical activity. I’ve run distance races and used magnesium to help with delayed onset muscle soreness and found it very effective.
I always say, “Leave your bottle of Magnesium by your toothbrush”. That way you won’t forget to take your dosage. Within 30 minutes, you will start to feel drowsy. Remember, better sleep means better recovery, less stress and improved healing times.
Well, you know that if you are in less pain and have improved sleep, you will have an increased ability to focus during the day. When you feel good, you feel better. This also affects your mental health.
Overall, magnesium is important for general well-being.
When you are in the lifestyle of high performance or thriving for a new level of a better you, add magnesium supplementation.
Speak to your health care provider for how this can affect any medications you are taking.
I forgot where I put my keys…. Then I forgot where I put my wallet. Where did I put my glass of water again?
A high speed life, can lead to anxiety and panic. This activates the stress response which believe it or not can work against you when it comes to finding clarity and solutions for problem solving.
Clarity Emerges from a Grounded Mind.
Dr. Blessyl Buan
Grounding is the act of slowing down.
Return to your breath.
Return to your senses.
Reset your mind.
Stop the stress and defensive response.
Ignite creativity, innovation and flow.
Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.
1. Get your hands dirty
As adults, we don’t do this as often as we should. Planting, baking, painting, working with clay are all examples of ways that we can bring the tactile experience back to our life. Being tactile, allows us to be fully present with the experience. Perhaps this is why the slime craze is so popular among kids and adolescents. They need the slime for stress relief!
2. Immerse yourself in nature
It’s often advised the walking in nature is healing. It prompts you to look, listen and feel what is around you. They don’t call it “forest bathing” for nothing.
3.Surround yourself with art for a dose of inspiration
Beautiful objects and images inspire. They make your heart sing. They give you ideas of what you want to manifest for yourself. Beauty is everywhere if you open your eyes to it.
4. Journal on paper
Typing thoughts don’t have the same tactile experience of writing it down on paper. You are forced to slow down. Feel the ink interact with the paper. Doodle. Draw. Avoid writing inside of the lines. See the magic emerge.
5.Turn on Music and Dance
Music is like a portal that can take you to another world where all things are possible. Allow your body to embody the music. Feel the down beat, the crescendo and decrescendo of the music. Where does breath lie in the music? How does the rhythm allow you to breathe?
Try it out. Embrace your inner child and note how you feel. If you have children, it’s also important they have a chance to feel grounded.