The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.

Chronic back pain is often caused by posture that is the result of weak abdominal strength which leads to an anterior tilted pelvis and arched low back.

If you sit most of the day, have tight hip flexors or just had a baby, this exercise below is very helpful to counter this postural effect.

Turn up the sound and try it out. Comment below and tell me what you think!

Realign. Strengthen. Live your Life.


Blessyl's love for all forms of dance comes together in Street Ballet
Blessyl’s love for all forms of dance comes together in Street Ballet

With over three decades of dance experience, she completely understands the journey of the young dancer, the audition process, and the demands of the professional. While studying her Bachelor of Kinesiology at McMaster University, she was scouted by a talent agent and began her professional career as a commercial dancer. Select credits include: Dairy Farmers Milk Rap Commercial (2002), Step Up Revolution Flash Mob: New Music Live-Much Music (2012), and the biggest highlight was the opportunity to dance with Madonna at her Grand Opening event-Hard Candy Fitness (2014). She is a member of ACTRA (Apprentice).

Using the Merrithew Tower Trainerâ„¢, Dr. Blessyl fuses her clinical expertise with dance conditioning and pilates. This innovative equipment allows the dancer to work through barre work and matwork with access to elements of the reformer and cadillac using resistance from body weight and springs. Her work is profiled on her Instagram and Youtube channel.

Outside of the studio, she is the contributing writer on dance health & conditioning for The Dance Current and is active with Healthy Dancer Canada (HDC). She is a former faculty member of Equity Showcase Theatre and was a presenter for HDC and the Performing Arts & Medicine Association (PAMA). She was also a guest teacher at York University’s Dance Program.