The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.

Chronic back pain is often caused by posture that is the result of weak abdominal strength which leads to an anterior tilted pelvis and arched low back.

If you sit most of the day, have tight hip flexors or just had a baby, this exercise below is very helpful to counter this postural effect.

Turn up the sound and try it out. Comment below and tell me what you think!

Realign. Strengthen. Live your Life.


Why functional training is good for you.

My philosophy is that optimal alignment in your body is important to developing proper movement patterns which will improve performance and avoid injury.

Chiropractic adjustments, acupuncture, myofascial release techniques and Kinesiotaping methods are all strategies that I use to re-educate your body to undo  abnormal muscular imbalances, scar tissue and joint misalignments that have developed over time as a result of poor posture, inactivity and improper movement techniques.

One-on-one individualized programs teach your body how to progress to more sophisticated movement and is important to maintain the healthy alignment that is achieved through chiropractic care.

The multifunctional Tower Trainer™ can be used for Pilates, dance and traditional fitness training, facilitating hundreds of exercises, from simple to complex multi-planar movements – including the majority of the exercises done on a STOTT PILATES® Cadillac, along with full matwork repertoire. Portable and foldable, the Tower Trainer™ features a comfortable, cushioned mat surface with accessories including springs, straps, handles and bars that will add variety to any workout. Ideal for all fitness levels from professional athletes to active adults and for all body types and abilities.

Re-align. Strengthen. Live your Life.

Like Santa, we lift, stand for long periods of time and work around the clock.  During this holiday season, ask yourself this:

“Why am I so quick to invest in material things and not my own body?”

Being young and full of vitality takes work. A healthy lifestyle trumps depending on “good genes”. (oh yes it’s true)

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image taken from The Chiropractic Journal

See a chiropractor. Learn about your posture and alignment. Prevent unhealthy alignment and pain. Get on the right foot.

runner-stretchDid you know that your muscles adapt to the level of activity that you do? The heavier you lift, the bigger your muscles become.  Likewise, the more you stretch the longer your muscles become.

For example, when you sit for most of the day, your hip flexor muscles shorten. You may think that this is not be a big deal , but when you want to start to become physically active, you become more prone to injury because your body is not used to being lengthened, especially if the range of motion is ballistic (quick spurts).

To prevent injury, stretch once a day and hold the stretch for at least 30 seconds.