Inner happiness can resonate as “soul food”.

by Dr. Blessyl Buan, Chiropractor & Pilates Expert

copyright Dr. Blessyl Buan
copyright Dr. Blessyl Buan

 

They say that you can’t truly give love to another or to your work until you love yourself.  Inner peace, joy, health and true happiness will not unfold until you make the steps to live a healthy lifestyle. As a treat for Valentine’s Day,  I’d like to share with you two personal images that have definitely opened my eyes.

Whenever I feel balanced in my life, hearts show up in my food. The above pictures are two examples of this and are NOT products of photo post production! It started when I was pregnant with my daughter 2 years ago and ever since, they show up in waves.  Now, they even show up in my surroundings.

We all have personal signs that resonate inner happiness.  For me they are hearts. 

Take care of your body. Slow down, BREATHE, take a moment to journal, DE-CLUTTER your mind and surroundings, EXERCISE, stretch, and receive BODY WORK like massage, chiropractic or acupuncture that will help you to get IN TUNE with your body.

BALANCE the mind, body and soul.

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