Who needs a corset when you have abs?

Look what a corset can do…. You can use your abdominal “corset”: the transverse abdominus muscle to achieve the same effect.

Photo taken from

http://pinterest.com/pin/421016265134695384/ via @pinterest

The transverse abdominus is the deepest layer of abdominal muscle and is a muscle that stabilizes the spine and improves posture. It’s a muscle that requires endurance. Pilates is a great way to strengthen this muscle.

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