Tips on Confidence
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Thriving with the Uncomfortable
As we step forward to vocalize and advocate for diverse and true representation in this world, it is important to learn how to press forward with the work while feeling uncomfortable. Last year in season 1 of Momentum, I sat down with Nicole Hamilton, Artistic Director of Inica Dance Industries and Host of Turn…
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New Resource to help dancers achieve goals.
After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer. A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front…
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Who needs a corset when you have abs?
Look what a corset can do…. You can use your abdominal “corset”: the transverse abdominus muscle to achieve the same effect. Photo taken from http://pinterest.com/pin/421016265134695384/ via @pinterest The transverse abdominus is the deepest layer of abdominal muscle and is a muscle that stabilizes the spine and improves posture. It’s a muscle that requires endurance. Pilates…
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The importance of being grounded
It is often emphasized that balance is the key to good health, but really balance in the sense that all aspects in life have an equal part of your “energy pie” never happens. The the amount of energy that you give to each part changes in ratio with each day or season of life. For…
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Inner happiness can resonate as “soul food”.
They say that you can’t truly give love to another or to your work until you love yourself. Inner peace, joy, health and true happiness will not unfold until you make the steps to live a healthy lifestyle.
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
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“Posture is your Business Card”
“Posture is your business card”. I declared this statement for the first time at a workshop that I presented to actors. Later it occurred to me that the concept applies to everyone. It is now my personal motto. Similar to a firm hand shake or the tone of your voice, your posture makes a huge impact…
Dr. Blessyl Buan 