Honour Your Body

Dr. Blessyl Buan, DC1167998_healthy_lifestyle

Do the following sound familiar?
“I haven’t worked out in month. I’m just too busy.”
“I haven’t eaten a vegetable or fruit in a long time. I just need carbs and coffee to get me through”
“What’s a massage therapist?”
“The last time I got a chiropractic adjustment was 10 years ago…”

These are all very common excuses for not taking care of yourself.  Life is busy, but if you change your perspective on the value of your body and health, you will find that your schedule opens up.

Here are some tips:

  1. Think of yourself as an elite athlete or “A-list”er. Get professional help on your side. Your personal trainer, chiropractor, massage therapist, dentist, esthetician, nutritionist and more are a team to keep you  at your best.
  2. Write it in your calendar: commiting a lifestyle change to pen, or even your twitter/facebook status gets you to follow through with your plans.
  3. What’s your dollar value?: If you can spend money on your car, clothing or other material things easily, ask yourself how much YOU are worth in $$$. Compare that dollar value to those purchases and it will be an eye opener!

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