Stress Management
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Mid Back Release with B Yoga’s B Roller
That slouching life reduces mobility in the opposite direction👉🏽👉🏽 Thoracic Extension. When we slouch (thoracic flexion), we put excessive strain on the muscles in the mid back and the neck because the weight of our bodies is held forward.
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April News: Self-Care Is possible at home.
Community, this month has been quite a change hasn’t it? What I’ve learned is that we can continue to thrive and heal as a community. I’ve made some strong collaborations this month and created content that I want to share with you. It’s all inside my latest e-newsletter.
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The Surprising Benefits of Magnesium Bisglycinate for Recovery and Health
Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced. Here are the reasons why I recommend this important mineral.
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Top 5 Tips For Grounding & Gaining Clarity
Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.
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The Fundamentals of Self-Care that have the Most Impact but often Overlooked
When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things. Self-care? Maybe later. Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue…
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Santa depends on a chiropractor. What about you?
Like Santa, we lift, stand for long periods of time and work around the clock. During this holiday season, ask yourself this: “Why am I so quick to invest in material things and not my own body?” Being young and full of vitality takes work. A healthy lifestyle trumps depending on “good genes”. (oh yes…
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Nerves are like USB connections to your computer which is your brain
It’s important for me that my patients understand what is happening in their body. This is why I come up with analogies. A lot of times, they come so spontaneously I surprise myself. When a patient complains of pain and numbness and tingling that radiates from the neck to their fingers as a result of…
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The importance of being grounded
It is often emphasized that balance is the key to good health, but really balance in the sense that all aspects in life have an equal part of your “energy pie” never happens. The the amount of energy that you give to each part changes in ratio with each day or season of life. For…
Dr. Blessyl Buan 