Dance inherently trains the body about spatial awareness, balance and the emotional connection to music. It is the simplest way to develop your ability to listen to your body’s internal cues.
Many of my patients are disconnected to their bodies. The onset of injuries shock them, their strain is annoying and pain is an inconvenient symptom. What they don’t realize is that the body has been whispering messages to them for many years. It is only until the body “goes on strike” with a debilitating injury, that my patients start to listen then come to my office.
It’s time to listen.