Runner’s Health
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The Surprising Benefits of Magnesium Bisglycinate for Recovery and Health
Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced. Here are the reasons why I recommend this important mineral.
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Video: Pilates Half Roll Back for Low Back Stiffness and Core Activation
The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.
Chronic pain, dance health, Dr. Blessyl, Health and Wellness, Lifestyle, Pilates, Posture, Runner’s Health, self care, Videosabdominals, accountability, alignment, back health, balance, body awareness, Chiropractic, chiropractor, chronic pain, chronic repetitive strain, core stability, core strength, dance conditioning, dance health, Dr. Blessyl Buan, exercise modification, fit mama, fit mom, fitness, getting back into shape, goal setting, health tip, low back pain, mat pilates, pelvic floor, pelvic tilt, pilates, postnatal fitness, spinal articulation -
Hibernating Athletes, Follow These Spring Tune Up Tips!
The season of spring not only wakes up hibernating animals from their slumber, but hibernating athletes as well. The rise in temperature brings out more people being physically active outdoors. This is a wonderful thing, but please take this word of advice: Although your mind may feel that your body is as fit as it…
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Best time to get fit
If you feel like you never have energy to go work out, then ask yourself what time of the day you have the most energy.
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
Chiropractic, Dr. Blessyl, Health and Wellness, Pain Management, Runner’s Health, Stress Management, Tips on Confidence, Toronto Chiropractor#betterforit, 10K, 15K, 5K, alignemnt, fitness, fitness program, goal setting, half marathon, injury prevention, justdoit, marathon, nike 15K, outdoor activity, raceseries, Runner health, runner injury, runner’s health, running app, running shoes, sportinglife, spring, stretching, Toronto, weekend warrior -
Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
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Safe Running Tips
Safe Running Tips On Sunday May 6th, Dr. Blessyl runs her first 10K race at the Sporting Life 10K Run. Here are some safe running tips: During hot weather, run in the early morning or evening, to avoid heat exhaustion. Do not run when pollution levels are high. Keep yourself hydrated (carry water with you…
Dr. Blessyl Buan 