high performance
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Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
back health, chronic pain, chronic repetitive strain, Dr. Blessyl Buan, fashion, grounding techniques, hair, hair salon, headaches, health tips, high performance, high performer, pain management, pilates, self care, shoulders, stress management, Toronto, Toronto Chiropractor, Toronto life, video, wrist pain -
New Resource to help dancers achieve goals.
After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer. A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front…
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The relationship between hip mobility and lumbopelvic stability in plie
What I’ve noticed with working with many dancers over the years is at times, ankle mobility, hip mobility or lumboplevic stability can negatively affect alignment during dance movement.
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What to expect at your first visit.
The history is where you tell your story. This is the part where you tell me where it hurts, when it started to hurt and what makes it worse. Then, I will ask you to go deeper.
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Resilience & Re-invention are required for growth.
Growth is a choice. Resilience and Re-invention are required for expansion.
Dr. Blessyl Buan 