goal setting
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New Resource to help dancers achieve goals.
After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer. A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front…
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Video: Pilates Half Roll Back for Low Back Stiffness and Core Activation
The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.
Chronic pain, dance health, Dr. Blessyl, Health and Wellness, Lifestyle, Pilates, Posture, Runner’s Health, self care, Videosabdominals, accountability, alignment, back health, balance, body awareness, Chiropractic, chiropractor, chronic pain, chronic repetitive strain, core stability, core strength, dance conditioning, dance health, Dr. Blessyl Buan, exercise modification, fit mama, fit mom, fitness, getting back into shape, goal setting, health tip, low back pain, mat pilates, pelvic floor, pelvic tilt, pilates, postnatal fitness, spinal articulation -
Healing is Part of the “Messy Middle”
It’s often during healing that self-doubt creeps in, because on the other side of healing is great power. An injury or sickness is like an initiation or call to action. What is required of you to make a change? What actionable steps do you need to commit to in order to change your current trajectory…
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
Chiropractic, Dr. Blessyl, Health and Wellness, Pain Management, Runner’s Health, Stress Management, Tips on Confidence, Toronto Chiropractor#betterforit, 10K, 15K, 5K, alignemnt, fitness, fitness program, goal setting, half marathon, injury prevention, justdoit, marathon, nike 15K, outdoor activity, raceseries, Runner health, runner injury, runner’s health, running app, running shoes, sportinglife, spring, stretching, Toronto, weekend warrior
Dr. Blessyl Buan 