Dr. Blessyl
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What to expect at your first visit.
The history is where you tell your story. This is the part where you tell me where it hurts, when it started to hurt and what makes it worse. Then, I will ask you to go deeper.
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Resilience & Re-invention are required for growth.
Growth is a choice. Resilience and Re-invention are required for expansion.
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Dr. Blessyl’s top tip for stretching your hips.
Step one: Stop cheating in your alignment The iliopsoas muscle is the deep hip flexor muscle that attaches to your low back (lumbar spine) and deep into your hip (femoral head). This muscle gets tight from overuse from sitting and physical activity. When this tight is chronically tight, your abdominal muscles are unable to stabilize…
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Hibernating Athletes, Follow These Spring Tune Up Tips!
The season of spring not only wakes up hibernating animals from their slumber, but hibernating athletes as well. The rise in temperature brings out more people being physically active outdoors. This is a wonderful thing, but please take this word of advice: Although your mind may feel that your body is as fit as it…
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Best time to get fit
If you feel like you never have energy to go work out, then ask yourself what time of the day you have the most energy.
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
Dr. Blessyl Buan 