chronic pain
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Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
back health, chronic pain, chronic repetitive strain, Dr. Blessyl Buan, fashion, grounding techniques, hair, hair salon, headaches, health tips, high performance, high performer, pain management, pilates, self care, shoulders, stress management, Toronto, Toronto Chiropractor, Toronto life, video, wrist pain -
The Surprising Benefits of Magnesium Bisglycinate for Recovery and Health
Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced. Here are the reasons why I recommend this important mineral.
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Video: Pilates Half Roll Back for Low Back Stiffness and Core Activation
The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.
Chronic pain, dance health, Dr. Blessyl, Health and Wellness, Lifestyle, Pilates, Posture, Runner’s Health, self care, Videosabdominals, accountability, alignment, back health, balance, body awareness, Chiropractic, chiropractor, chronic pain, chronic repetitive strain, core stability, core strength, dance conditioning, dance health, Dr. Blessyl Buan, exercise modification, fit mama, fit mom, fitness, getting back into shape, goal setting, health tip, low back pain, mat pilates, pelvic floor, pelvic tilt, pilates, postnatal fitness, spinal articulation -
The Fundamentals of Self-Care that have the Most Impact but often Overlooked
When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things. Self-care? Maybe later. Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue…
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The invisible cause of low back pain
Want to learn something interesting? I’ve treated talented riders with postural issues resulting in low back pain. What I noticed however, is that ALL of my low back and stressed out patients are trying so desperately to stay on their “horse”.That’s right. It’s invisible. In an attempt to stabilize our body because of weak #abdominals…
Dr. Blessyl Buan 