Chiropractic
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The relationship between hip mobility and lumbopelvic stability in plie
What I’ve noticed with working with many dancers over the years is at times, ankle mobility, hip mobility or lumboplevic stability can negatively affect alignment during dance movement.
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What to expect at your first visit.
The history is where you tell your story. This is the part where you tell me where it hurts, when it started to hurt and what makes it worse. Then, I will ask you to go deeper.
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Video: Pilates Half Roll Back for Low Back Stiffness and Core Activation
The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.
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Santa depends on a chiropractor. What about you?
Like Santa, we lift, stand for long periods of time and work around the clock. During this holiday season, ask yourself this: “Why am I so quick to invest in material things and not my own body?” Being young and full of vitality takes work. A healthy lifestyle trumps depending on “good genes”. (oh yes…
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Movement is FREEDOM. Make a choice. An inspiring story of self-empowerment.
An inspiring speech from the most inspiring woman, friend and patient of mine who turns a diagnosis of incomplete paraplegia to a life of power and function. Your life is a choice. Take the time to listen to her. Put things into perspective MOVEMENT IS FREEDOM in whatever capacity it is http://youtu.be/_6mR6OpoxLw
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
Dr. Blessyl Buan 