exercise modification
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Video: Pilates Half Roll Back for Low Back Stiffness and Core Activation
The Pilates Half Roll Back with a flexband helps to promote the opening of the Lumbar Spine in flexion and the activation of core musculature.
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Practising Yoga or Pilates with Sore Wrists.
In the age of constant smart phone use, raising young children or having a full-time job that requires the use of your hands, it’s not surprising that your wrists can hold you back when practising Yoga or Pilates. Repetitive strain can cause tension and pain in the flexor and extensor muscles that course along the…
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