Toronto Chiropractor
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What to expect at your first visit.
The history is where you tell your story. This is the part where you tell me where it hurts, when it started to hurt and what makes it worse. Then, I will ask you to go deeper.
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Santa depends on a chiropractor. What about you?
Like Santa, we lift, stand for long periods of time and work around the clock. During this holiday season, ask yourself this: “Why am I so quick to invest in material things and not my own body?” Being young and full of vitality takes work. A healthy lifestyle trumps depending on “good genes”. (oh yes…
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Nerves are like USB connections to your computer which is your brain
It’s important for me that my patients understand what is happening in their body. This is why I come up with analogies. A lot of times, they come so spontaneously I surprise myself. When a patient complains of pain and numbness and tingling that radiates from the neck to their fingers as a result of…
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Inner happiness can resonate as “soul food”.
They say that you can’t truly give love to another or to your work until you love yourself. Inner peace, joy, health and true happiness will not unfold until you make the steps to live a healthy lifestyle.
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
Dr. Blessyl Buan 