Toronto Chiropractor
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Mid Back Release with B Yoga’s B Roller
That slouching life reduces mobility in the opposite direction👉🏽👉🏽 Thoracic Extension. When we slouch (thoracic flexion), we put excessive strain on the muscles in the mid back and the neck because the weight of our bodies is held forward.
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Important News from Dr. Blessyl: November edition
In this month’s edition of news, learn important information of changes that will be implemented starting December 1st: Recap: Location change for MWF clinic hours. I’m headed to Metro MovementNew Tuesday hours as I joint Proactive Pelvic Health CentreJumps & Turns Workshop at Joy Booth School of DanceNew Video on How to get rid of…
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Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
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Top 5 Tips For Grounding & Gaining Clarity
Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.
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Video: Pilates Leg Pull Front with Loop Band
Pilates Leg Pull Front with a loop band around your forearms is an excellent way to prompt scapular stability during this complex core exercise. 🔊Turn the sound on, vibe with me and read the prompts and follow along! Let me know how you feel. I personally love how it adds a challenge and improves the…
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Practising Yoga or Pilates with Sore Wrists.
In the age of constant smart phone use, raising young children or having a full-time job that requires the use of your hands, it’s not surprising that your wrists can hold you back when practising Yoga or Pilates. Repetitive strain can cause tension and pain in the flexor and extensor muscles that course along the…
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
Dr. Blessyl Buan 