Dr. Blessyl
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Who needs a corset when you have abs?
Look what a corset can do…. You can use your abdominal “corset”: the transverse abdominus muscle to achieve the same effect. Photo taken from http://pinterest.com/pin/421016265134695384/ via @pinterest The transverse abdominus is the deepest layer of abdominal muscle and is a muscle that stabilizes the spine and improves posture. It’s a muscle that requires endurance. Pilates…
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Nerves are like USB connections to your computer which is your brain
It’s important for me that my patients understand what is happening in their body. This is why I come up with analogies. A lot of times, they come so spontaneously I surprise myself. When a patient complains of pain and numbness and tingling that radiates from the neck to their fingers as a result of…
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The importance of being grounded
It is often emphasized that balance is the key to good health, but really balance in the sense that all aspects in life have an equal part of your “energy pie” never happens. The the amount of energy that you give to each part changes in ratio with each day or season of life. For…
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Butterfly Delivery
Here is a butterfly delivery from a kind patient of mine who has had a positive experience with butterflies and knows about my connection to them. They signal positive transformation and manifestation. I wonder what is to come?
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Work Vs. Passion
Tonight, I watched a childhood friend of mine dance in Geometrix’s show called ” Work Vs. Passion: The Dynamic Struggle between necessity and desire”. And the theme of the show was loaded with the message: “listen to your heart “. It featured a student and a doctor who repressed their desire to dance because of the practical…
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Hibernating Athletes, Follow These Spring Tune Up Tips!
The season of spring not only wakes up hibernating animals from their slumber, but hibernating athletes as well. The rise in temperature brings out more people being physically active outdoors. This is a wonderful thing, but please take this word of advice: Although your mind may feel that your body is as fit as it…
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Inner happiness can resonate as “soul food”.
They say that you can’t truly give love to another or to your work until you love yourself. Inner peace, joy, health and true happiness will not unfold until you make the steps to live a healthy lifestyle.
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Best time to get fit
If you feel like you never have energy to go work out, then ask yourself what time of the day you have the most energy.
Dr. Blessyl Buan 