self care
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April News: Self-Care Is possible at home.
Community, this month has been quite a change hasn’t it? What I’ve learned is that we can continue to thrive and heal as a community. I’ve made some strong collaborations this month and created content that I want to share with you. It’s all inside my latest e-newsletter.
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Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
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The Surprising Benefits of Magnesium Bisglycinate for Recovery and Health
Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced. Here are the reasons why I recommend this important mineral.
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The Fundamentals of Self-Care that have the Most Impact but often Overlooked
When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things. Self-care? Maybe later. Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue…
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Practising Yoga or Pilates with Sore Wrists.
In the age of constant smart phone use, raising young children or having a full-time job that requires the use of your hands, it’s not surprising that your wrists can hold you back when practising Yoga or Pilates. Repetitive strain can cause tension and pain in the flexor and extensor muscles that course along the…
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