Stress Management
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The Philippines reveals the key ingredient to true happiness.
Historically, the Philippines was ravaged by many years of colonialism from Spain and Japan. Despite this, Filipinos are master survivors whose culture has family at its nucleus. I am a first generation Canadian Filipino whobrought up to value family, yet I didn’t realize how true to nature family is to Filipinos until I visited the…
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Inner happiness can resonate as “soul food”.
They say that you can’t truly give love to another or to your work until you love yourself. Inner peace, joy, health and true happiness will not unfold until you make the steps to live a healthy lifestyle.
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
Dr. Blessyl Buan 