Health and Wellness
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Best time to get fit
If you feel like you never have energy to go work out, then ask yourself what time of the day you have the most energy.
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
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Chiropractic and Pregnancy
Dr. Blessyl Buan, DC Pregnancy puts a lot of stress on a woman’s joints. (Now I know first hand!) It’s very important that a pregnant woman still receives chiropractic care to relieve the discomfort that she experiences. Relaxin A hormone called Relaxin is released in the first trimester and beyond to make the pelvis more…
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“Posture is your Business Card”
“Posture is your business card”. I declared this statement for the first time at a workshop that I presented to actors. Later it occurred to me that the concept applies to everyone. It is now my personal motto. Similar to a firm hand shake or the tone of your voice, your posture makes a huge impact…
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Safe Running Tips
Safe Running Tips On Sunday May 6th, Dr. Blessyl runs her first 10K race at the Sporting Life 10K Run. Here are some safe running tips: During hot weather, run in the early morning or evening, to avoid heat exhaustion. Do not run when pollution levels are high. Keep yourself hydrated (carry water with you…
Dr. Blessyl Buan 