Dancer
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New Resource to help dancers achieve goals.
After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer. A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front…
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The relationship between hip mobility and lumbopelvic stability in plie
What I’ve noticed with working with many dancers over the years is at times, ankle mobility, hip mobility or lumboplevic stability can negatively affect alignment during dance movement.
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Dance is an extension of your heart
As a practitioner, I can truly empathize with the dancer’s desire to be injury free and the anxieties they experience when they are working or in between contracts. It’s a skill that I gained from being a professional dancer. I am very fortunate to juggle both. Never in my wildest dreams would I think that…
Dr. Blessyl Buan 