self-development
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Thriving with the Uncomfortable
As we step forward to vocalize and advocate for diverse and true representation in this world, it is important to learn how to press forward with the work while feeling uncomfortable. Last year in season 1 of Momentum, I sat down with Nicole Hamilton, Artistic Director of Inica Dance Industries and Host of Turn…
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Healing is Part of the “Messy Middle”
It’s often during healing that self-doubt creeps in, because on the other side of healing is great power. An injury or sickness is like an initiation or call to action. What is required of you to make a change? What actionable steps do you need to commit to in order to change your current trajectory…
Dr. Blessyl Buan 