Runner health
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
Dr. Blessyl Buan 