resilience

Dance to Embody Resilience

drblessyl

June 3, 2020

TRAUMA is EMBODIED.⁣ ⁣Generations of traumatic memory is⁣ ⁣stored in the fascia.⁣

amplyingmelanatedvoices, ancestralhealing, antiracism, bipoc, community, dance, Dr. Blessyl Buan, fascia, generational trauma, healing within, movement medicine, music, poc, resilience, thedancedoc, woc, worldpeople
Resilience & Re-invention are required for growth.

drblessyl

April 15, 2019

Growth is a choice. Resilience and Re-invention are required for expansion.

self-development

alignment, artist, artist health, Blessyl Buan, blog, chiropractor, Dr. Blessyl, Dr. Blessyl Buan, drive, embody, empath, entrepreneurship, growth, habits, healer, high performance, high performer, mindset, momentum live, re-invention, resilience, success, talk show, Toronto
The Fundamentals of Self-Care that have the Most Impact but often Overlooked

drblessyl

February 26, 2019

When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things. Self-care? Maybe later. Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue…

Chronic pain, happiness, Health and Wellness, Pain Management, Stress Management

Anxiety, body, body awareness, brain health, chronic pain, depression, fitness, health, mindfulness, movement, movement medicine, pain, resilience, run, self care, self-love, self-regulation, sleep, sleep hygiene, stress, workout

resilience

Dance to Embody Resilience

Resilience & Re-invention are required for growth.

The Fundamentals of Self-Care that have the Most Impact but often Overlooked