happiness
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The Fundamentals of Self-Care that have the Most Impact but often Overlooked
When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things. Self-care? Maybe later. Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue…
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The Dancing Chiropractor
I am very fortunate to write for The Dance Current. Check out the link that features how I decided at a young age to combine my calling to heal and teach with my passion to dance. The Dancing Chiropractor http://thedancecurrentfeatures.blogspot.ca/#0
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The importance of being grounded
It is often emphasized that balance is the key to good health, but really balance in the sense that all aspects in life have an equal part of your “energy pie” never happens. The the amount of energy that you give to each part changes in ratio with each day or season of life. For…
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Work Vs. Passion
Tonight, I watched a childhood friend of mine dance in Geometrix’s show called ” Work Vs. Passion: The Dynamic Struggle between necessity and desire”. And the theme of the show was loaded with the message: “listen to your heart “. It featured a student and a doctor who repressed their desire to dance because of the practical…
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The Philippines reveals the key ingredient to true happiness.
Historically, the Philippines was ravaged by many years of colonialism from Spain and Japan. Despite this, Filipinos are master survivors whose culture has family at its nucleus. I am a first generation Canadian Filipino whobrought up to value family, yet I didn’t realize how true to nature family is to Filipinos until I visited the…
Dr. Blessyl Buan 