Dr. Blessyl
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
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Stretch Your Way to a Fitter Body
Stretching is a great way to maximize performance and prevent injury.
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Chiropractic and Pregnancy
Dr. Blessyl Buan, DC Pregnancy puts a lot of stress on a woman’s joints. (Now I know first hand!) It’s very important that a pregnant woman still receives chiropractic care to relieve the discomfort that she experiences. Relaxin A hormone called Relaxin is released in the first trimester and beyond to make the pelvis more…
Dr. Blessyl Buan 