Dr. Blessyl Buan

Dance medicine

New Resource to help dancers achieve goals.

drblessyl

July 26, 2019

After working with many dancers privately and in an group session over the years, it became evident that accountability is a huge determining factor on the success of the dancer. A major roadblock for the developing and professional dancer is comparison. This is not surprising since training hours are for the most part in front…

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The relationship between hip mobility and lumbopelvic stability in plie

drblessyl

July 20, 2019

What I’ve noticed with working with many dancers over the years is at times, ankle mobility, hip mobility or lumboplevic stability can negatively affect alignment during dance movement.

dance conditioning, dance health, Dance medicine, Dr. Blessyl

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