stress management
-
Mid Back Release with B Yoga’s B Roller
That slouching life reduces mobility in the opposite direction👉🏽👉🏽 Thoracic Extension. When we slouch (thoracic flexion), we put excessive strain on the muscles in the mid back and the neck because the weight of our bodies is held forward.
-
Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
back health, chronic pain, chronic repetitive strain, Dr. Blessyl Buan, fashion, grounding techniques, hair, hair salon, headaches, health tips, high performance, high performer, pain management, pilates, self care, shoulders, stress management, Toronto, Toronto Chiropractor, Toronto life, video, wrist pain -
Top 5 Tips For Grounding & Gaining Clarity
Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.
-
The luxurious art of hand washing
Today I treated a nurse who works in the Neurotrauma unit at St. Mike’s Hospital. Her description of her duties is admiral but also stressful. When you are running on adrenaline, your breath becomes shallow and your body will store tension in your upper body. Especially when you are trying to deflect the emotional aspects of caring…
-
The importance of being grounded
It is often emphasized that balance is the key to good health, but really balance in the sense that all aspects in life have an equal part of your “energy pie” never happens. The the amount of energy that you give to each part changes in ratio with each day or season of life. For…
Dr. Blessyl Buan 