Dr. Blessyl Buan

running injury

Stretch Your Way to a Fitter Body

drblessyl

March 3, 2009

Stretching is a great way to maximize performance and prevent injury.

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Runner’s I-T Band Syndrome

drblessyl

January 29, 2009

Ask Dr. Blessyl ITB SYNDROME Do you ever get a dull pain on the outside of your knee after running for approximately two kilometers? Chances are you may have I-T Band Syndrome. The Iliotibial band is a connective tissue that attaches from your illiac crest to your knee. When this band becomes…

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Back In Tune Chiropractic, Runner health, running injury