marathon
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The Surprising Benefits of Magnesium Bisglycinate for Recovery and Health
Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced. Here are the reasons why I recommend this important mineral.
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Ease into your run gradually.
It’s easy to believe that you can continue at the same pace and intensity from where you left off last spring when you haven’t trained all winter. The weather is warmer and you may have registered for some races to motivated you. Here are some tips to keep your goals realistic and increase activity in…
Chiropractic, Dr. Blessyl, Health and Wellness, Pain Management, Runner’s Health, Stress Management, Tips on Confidence, Toronto Chiropractor#betterforit, 10K, 15K, 5K, alignemnt, fitness, fitness program, goal setting, half marathon, injury prevention, justdoit, marathon, nike 15K, outdoor activity, raceseries, Runner health, runner injury, runner’s health, running app, running shoes, sportinglife, spring, stretching, Toronto, weekend warrior
Dr. Blessyl Buan 