Dr. Blessyl Buan

athlete

The Surprising Benefits of Magnesium Bisglycinate for Recovery and Health

drblessyl

July 21, 2019

Magnesium Supplementation is often recommended to my patients for self-care. In truth, we don’t get enough of this important mineral in our diets even if healthy and balanced. Here are the reasons why I recommend this important mineral.

Chronic pain, Lifestyle, Pain Management, Runner’s Health, self care, Stress Management

athlete, better sleep, chronic pain, dance health, Dr. Blessyl Buan, endurance sports, healthy dancer, injury, magnesium bisglycinate, Magnesium supplementation, marathon, pain, recovery, self care, sleep, supplementation, Toronto, women’s health
Hibernating Athletes, Follow These Spring Tune Up Tips!

drblessyl

March 22, 2010

The season of spring not only wakes up hibernating animals from their slumber, but hibernating athletes as well. The rise in temperature brings out more people being physically active outdoors. This is a wonderful thing, but please take this word of advice: Although your mind may feel that your body is as fit as it…

1, Dr. Blessyl, fitness, Health and Wellness, Pain Management, Posture, Runner’s Health

athlete, cross training, Dr. Blessyl, fitness program, flexibility, I-T Band syndrome, low back pain, shoes, spring, Toronto, training goals, tune up, weekend warrior