Chiropractic

Stretch Your Way to a Fitter Body

drblessyl

March 3, 2009

Stretching is a great way to maximize performance and prevent injury.

Back In Tune Chiropractic, Chiropractic, Dr. Blessyl, Health and Pregnancy, Health and Wellness, Pain Management, Posture, Runner’s Health, Stress Management, Toronto Chiropractor

Back In Tune Chiropractic, Chiropractic, Dr. Blessyl, health, motivation, Runner health, running injury, sports injuries, stretch, Toronto Chiropractor, wellness
Runner’s I-T Band Syndrome

drblessyl

January 29, 2009

Ask Dr. Blessyl ITB SYNDROME Do you ever get a dull pain on the outside of your knee after running for approximately two kilometers? Chances are you may have I-T Band Syndrome. The Iliotibial band is a connective tissue that attaches from your illiac crest to your knee. When this band becomes…

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Back In Tune Chiropractic, Runner health, running injury
Chiropractic and Pregnancy

drblessyl

March 3, 2008

Dr. Blessyl Buan, DC Pregnancy puts a lot of stress on a woman’s joints. (Now I know first hand!) It’s very important that a pregnant woman still receives chiropractic care to relieve the discomfort that she experiences. Relaxin A hormone called Relaxin is released in the first trimester and beyond to make the pelvis more…

Chiropractic, Dr. Blessyl, Health and Pregnancy, Health and Wellness, Posture
When should I use ice or heat?

drblessyl

September 8, 2007

When should I ice or use heat on my injury? Heat is used for chronic (> 3months) injuries. Heat improves circulation to the muscles therefore reducing spasm and pain.Ice is used for acute injuries (short period of time). The cold temperature causes the blood vessels in the area to constrict reducing swelling in the area. …

Chiropractic, Pain Management

Chiropractic

Stretch Your Way to a Fitter Body

Runner’s I-T Band Syndrome

Chiropractic and Pregnancy

When should I use ice or heat?