wrist pain
-
Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
back health, chronic pain, chronic repetitive strain, Dr. Blessyl Buan, fashion, grounding techniques, hair, hair salon, headaches, health tips, high performance, high performer, pain management, pilates, self care, shoulders, stress management, Toronto, Toronto Chiropractor, Toronto life, video, wrist pain -
Practising Yoga or Pilates with Sore Wrists.
In the age of constant smart phone use, raising young children or having a full-time job that requires the use of your hands, it’s not surprising that your wrists can hold you back when practising Yoga or Pilates. Repetitive strain can cause tension and pain in the flexor and extensor muscles that course along the…
asana, chatturanga, chiropractor, downward dog, Dr. Blessyl Buan, exercise modification, happy joints, health, health tips, inversions, leg pull front, mobility, on the mat, pain management, pilates, plank, push up, self care, Toronto Chiropractor, vinyasa, warm up, wellness, wrist mobility, wrist pain, wrist strength, wrists, yoga, yoga mama, yoga mat, yoga studio
Dr. Blessyl Buan 