mindfulness
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Top 5 Tips For Grounding & Gaining Clarity
Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.
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The Fundamentals of Self-Care that have the Most Impact but often Overlooked
When you think of Self-Care, what is the first image that comes to mind? Is it a vacation? A massage? Time with people you love? These are wonderful things. Self-care? Maybe later. Now, once you visualize these things, how quickly do you take action to make your day dreams happen? Or do feelings of fatigue…
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The luxurious art of hand washing
Today I treated a nurse who works in the Neurotrauma unit at St. Mike’s Hospital. Her description of her duties is admiral but also stressful. When you are running on adrenaline, your breath becomes shallow and your body will store tension in your upper body. Especially when you are trying to deflect the emotional aspects of caring…
Dr. Blessyl Buan 