lumbopelvicstability
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The relationship between hip mobility and lumbopelvic stability in plie
What I’ve noticed with working with many dancers over the years is at times, ankle mobility, hip mobility or lumboplevic stability can negatively affect alignment during dance movement.
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My favourite exercise that improves balance and strength while you dance.
This is one of my favorite dance conditioning sequences that I developed to challenge balance, core and coordination. Using a small pilates ball increases the level of difficulty to maintain the lines in the lower limb and spine. Breath control and ease of movement are all challenged here. This exercise prepares for choreography and provides…
breath, choreography, control, control your body, core stability, core strength, dance artist, dance conditioning, Dance medicine, Dance specialist, flat back, floor work, injury prevention, leg lines, Lumbar flexion, lumbopelvicstability, lunge, lunge stretch, musicality, neck mobility, neutral spine, pelvic floor, ports de bras, side tilt, spinal mobility, spine health, thoracic extension, Toronto, transverse abdominus
Dr. Blessyl Buan 