family
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Top 5 Tips For Grounding & Gaining Clarity
Chronic pain, headaches, upper body tension, jaw pain and hand and wrist pain are physical manifestations of stress. In my practice, I prescribe the following grounding exercises to help my patients to find inner piece and to free their brains from the stress response. This in turn, promotes their power to heal.
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The importance of being grounded
It is often emphasized that balance is the key to good health, but really balance in the sense that all aspects in life have an equal part of your “energy pie” never happens. The the amount of energy that you give to each part changes in ratio with each day or season of life. For…
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Work Vs. Passion
Tonight, I watched a childhood friend of mine dance in Geometrix’s show called ” Work Vs. Passion: The Dynamic Struggle between necessity and desire”. And the theme of the show was loaded with the message: “listen to your heart “. It featured a student and a doctor who repressed their desire to dance because of the practical…
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The Philippines reveals the key ingredient to true happiness.
Historically, the Philippines was ravaged by many years of colonialism from Spain and Japan. Despite this, Filipinos are master survivors whose culture has family at its nucleus. I am a first generation Canadian Filipino whobrought up to value family, yet I didn’t realize how true to nature family is to Filipinos until I visited the…
Dr. Blessyl Buan 