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Mid Back Release with B Yoga’s B Roller
That slouching life reduces mobility in the opposite direction👉🏽👉🏽 Thoracic Extension. When we slouch (thoracic flexion), we put excessive strain on the muscles in the mid back and the neck because the weight of our bodies is held forward.
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April News: Self-Care Is possible at home.
Community, this month has been quite a change hasn’t it? What I’ve learned is that we can continue to thrive and heal as a community. I’ve made some strong collaborations this month and created content that I want to share with you. It’s all inside my latest e-newsletter.
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Wrist & Shoulder Warm Up for Hair Stylists
Stylists, it’s time you claimed self-care for yourself! This warm up at your station will keep your craft and YOU sustainable for your clients
back health, chronic pain, chronic repetitive strain, Dr. Blessyl Buan, fashion, grounding techniques, hair, hair salon, headaches, health tips, high performance, high performer, pain management, pilates, self care, shoulders, stress management, Toronto, Toronto Chiropractor, Toronto life, video, wrist pain -
Video: Pilates Leg Pull Front with Loop Band
Pilates Leg Pull Front with a loop band around your forearms is an excellent way to prompt scapular stability during this complex core exercise. 🔊Turn the sound on, vibe with me and read the prompts and follow along! Let me know how you feel. I personally love how it adds a challenge and improves the…
Dr. Blessyl Buan 