transverse abdominus
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My favourite exercise that improves balance and strength while you dance.
This is one of my favorite dance conditioning sequences that I developed to challenge balance, core and coordination. Using a small pilates ball increases the level of difficulty to maintain the lines in the lower limb and spine. Breath control and ease of movement are all challenged here. This exercise prepares for choreography and provides…
breath, choreography, control, control your body, core stability, core strength, dance artist, dance conditioning, Dance medicine, Dance specialist, flat back, floor work, injury prevention, leg lines, Lumbar flexion, lumbopelvicstability, lunge, lunge stretch, musicality, neck mobility, neutral spine, pelvic floor, ports de bras, side tilt, spinal mobility, spine health, thoracic extension, Toronto, transverse abdominus -
Who needs a corset when you have abs?
Look what a corset can do…. You can use your abdominal “corset”: the transverse abdominus muscle to achieve the same effect. Photo taken from http://pinterest.com/pin/421016265134695384/ via @pinterest The transverse abdominus is the deepest layer of abdominal muscle and is a muscle that stabilizes the spine and improves posture. It’s a muscle that requires endurance. Pilates…
Dr. Blessyl Buan 