flexibility
-
Demystifying Flexibility and Stability in Dance Training
On February 16-17, the Performing Arts & Medicine Association are hosting “When the Artist’s Body Says No” at the Toronto Regional Meeting. I will be presenting “Demystifying Flexibility and Stability in Dance Training” Check out the brochure below for more info and to register!
-
Hibernating Athletes, Follow These Spring Tune Up Tips!
The season of spring not only wakes up hibernating animals from their slumber, but hibernating athletes as well. The rise in temperature brings out more people being physically active outdoors. This is a wonderful thing, but please take this word of advice: Although your mind may feel that your body is as fit as it…
Dr. Blessyl Buan 